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	<title>Out of the Box</title>
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		<title>Out of the Box</title>
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		<title>Notes From Mission Road</title>
		<link>http://mattzavadil.wordpress.com/2011/11/13/notes-from-mission-road/</link>
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		<pubDate>Sun, 13 Nov 2011 22:44:47 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=356</guid>
		<description><![CDATA[Mission is alive and well within me. Indeed, it pulses through my veins and charges my spirit to move forward and&#8230; yes, often right to my edge. Wow, it&#8217;s amazing how just 10 years ago I embarked on a drastically different journey in my life.  Almost abruptly (it seems), I took a hard right turn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=356&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mission is alive and well within me. Indeed, it pulses through my veins and charges my spirit to move forward and&#8230; yes, often right to my edge.</p>
<p>Wow, it&#8217;s amazing how just 10 years ago I embarked on a drastically different journey in my life.  Almost abruptly (it seems), I took a hard right turn and dove off a cliff into an abyss never imagined &#8211; into myself.  It was hell and heaven all at once.  And yet through all the  darkness of my unknown, I emerged onto vast plains of countless possibilities.  I could see forever.  What once eclipsed my vision had lifted, revealing a man that had long stared back at me in the mirror, yet I could not see.</p>
<p>He was full of light which pulsed with his loving heart.  He was beautiful.</p>
<p>It was rebirth.  I will never forget that time of my life.  It was 10 years ago &#8211; November, 2001.  I had just completed my New Warrior Training Adventure with the ManKind Project.</p>
<p>Happy anniversary to me!</p>
<p>Today I cleaned my desk off and in the process created an area very special to me.  It&#8217;s only a few photos, but together they collaborate to reveal a process, a journey that has led me to this point.  I have great joy for the story they tell.</p>
<p><a href="http://mattzavadil.files.wordpress.com/2011/11/dsc_0624rotcr768.jpg"><img class="aligncenter" title="DSC_0624rotcr768" src="http://mattzavadil.files.wordpress.com/2011/11/dsc_0624rotcr768.jpg?w=450&#038;h=499" alt="" width="450" height="499" /></a></p>
<p>The two drawings on the top (click to enlarge) I created right after multiple visualization processes.  It was an exercise that explored what I am here to do and the imagery came from somewhere other than my left brain.  There was nothing rational about it.  It just came out through my hand. In looking back, the imagery makes perfect sense.</p>
<p>It amazes me how much I know, even though I don&#8217;t know I know.</p>
<p style="text-align:left;">The photo in the middle was taken about 8 years after those drawings were created. It is of the first Out group that Boys to Men Georgia held in Atlanta.  It is symbolic of what happens when I put my passion and love to work for me.  By employing these two huge creative forces and focusing them in a direction that screams due north for me, I have experienced living more fully and with purpose. The rewards are immense.  My cup runneth over&#8230;</p>
<p style="text-align:left;">And then there&#8217;s the last two photos (click to enlarge):</p>
<p style="text-align:center;"><a href="http://mattzavadil.files.wordpress.com/2011/11/before-aftercr.jpg"><img class="aligncenter size-full wp-image-358" title="Before-Aftercr" src="http://mattzavadil.files.wordpress.com/2011/11/before-aftercr.jpg?w=450&#038;h=215" alt="" width="450" height="215" /></a>From a deer in the headlights to an Elk with purpose.<br />
(Pre and post rites of passage)</p>
<p> These were taken the same weekend, about 40 hours apart.  On the left was on Friday night and on the right was Sunday afternoon of my rites of passage weekend. 40 hours may as well have been a lifetime.  The photos speak for themselves.</p>
<p>So today I am eternally grateful for change.  And reminded that it all starts with choice.  I chose to change my life and actively begin living my mission. I answered the call &#8211; the call to adventure.</p>
<p>The classic Hero&#8217;s Journey.</p>
<p>Currently  I am Program Director of Boys to Men Mentoring of Georgia (see links below) &#8211; a non-profit organization I co-founded with some other great men.  It is a huge joy to give back by helping  guide teenage boys through the forest of their adolescence.  I am humbled constantly by the courage these young guys show up with.  It is the most fulfilling work I&#8217;ve ever been part of.</p>
<p>May I find a way to awaken other men to their mentoring heart.</p>
<p>Another way that I live my mission is to bring others together to inspire, explore and celebrate, most often in rhythmic space.  My wife, Charlotte, and I, under the identity of Village Events, are bringing rhythm circles to the elderly, the school children, to those with special needs, and other groups that yearn for connection and may also have specific intentions. It is a joy to play in this magical place and witness what results.</p>
<p>Thank you ManKind Project for helping launch me on my way. It&#8217;s been a sweet 10 years. I am now a rich man with unlimited power drawn from the realization of my own flawed beauty, and now through my boundless joy, my loving heart, my unbridled enthusiasm (passion), respect for integrity, and a devotion to commitment.</p>
<p>Alive and well&#8230; and dancing down Mission Road.</p>
<p>(More to come later on in the journey)</p>
<p>Referenced links:<br />
<a href="http://www.boystomenga.org">Boys to Men Georgia</a><br />
<a href="http://www.villageevents.net">Village Events</a><br />
<a href="http://atlanta.mkp.org/caa/index.php">ManKind Project of Georgia</a></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Matt Zavadil</media:title>
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			<media:title type="html">Before-Aftercr</media:title>
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		<title>Emily&#8217;s Style</title>
		<link>http://mattzavadil.wordpress.com/2011/07/09/emilys-style/</link>
		<comments>http://mattzavadil.wordpress.com/2011/07/09/emilys-style/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 16:47:14 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Fathers]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Relationship]]></category>
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		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=315</guid>
		<description><![CDATA[In her big and perhaps last regional match Emily showed up with her many faces and a style all her own.  As she moved through the rotations of the meet, she revealed her style with such magnificence.  Emily, my beautiful granddaughter, may you continue to discover the gifts within yourself and create a most joyful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=315&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In her big and perhaps last regional match Emily showed up with her many faces and a style all her own.  As she moved through the rotations of the meet, she revealed her style with such magnificence.  Emily, my beautiful granddaughter, may you continue to discover the gifts within yourself and create a most joyful life.</p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p style="text-align:center;">THE GRACE</p>
<p style="text-align:center;"><img class="size-full wp-image-316 aligncenter" title="11 05 14 028crbcsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-028crbcsh.jpg?w=450&#038;h=586" alt="" width="450" height="586" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;-</p>
<p style="text-align:center;">THE POISE</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-318" title="11 05 14 051crbcsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-051crbcsh.jpg?w=450&#038;h=543" alt="" width="450" height="543" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="text-align:center;">THE PREPARATION</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-320" title="11 05 14 032crbcshCC" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-032crbcshcc.jpg?w=450&#038;h=735" alt="" width="450" height="735" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p style="text-align:center;">THE LAUGHTER</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-321" title="11 05 14 057crbcccsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-057crbcccsh.jpg?w=450&#038;h=363" alt="" width="450" height="363" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p style="text-align:center;">THE FOCUS</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-322" title="11 05 14 047crbcsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-047crbcsh.jpg?w=450&#038;h=727" alt="" width="450" height="727" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p style="text-align:center;">THE STUDENT</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-323" title="11 05 14 005bcshcc" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-005bcshcc.jpg?w=450&#038;h=676" alt="" width="450" height="676" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p style="text-align:center;">THE POWER</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-324" title="11 05 14 027crdrbcccsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-027crdrbcccsh.jpg?w=450" alt=""   /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p style="text-align:center;">THE BREATH</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-325" title="11 05 14 031crbcbr" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-031crbcbr.jpg?w=450&#038;h=675" alt="" width="450" height="675" /></p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p style="text-align:center;">THE CELEBRATION<br />
(click image to see larger)</p>
<p style="text-align:center;"><a href="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-066rotcrbcsh.jpg"><img class="aligncenter size-full wp-image-326" title="11 05 14 066rotcrbcsh" src="http://mattzavadil.files.wordpress.com/2011/07/11-05-14-066rotcrbcsh.jpg?w=450&#038;h=302" alt="" width="450" height="302" /></a></p>
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		<title>A Father&#8217;s Gratitude and Love</title>
		<link>http://mattzavadil.wordpress.com/2011/06/19/a-fathers-gratitude-and-love/</link>
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		<pubDate>Sun, 19 Jun 2011 23:06:23 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Fathers]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This Father&#8217;s Day was another day to experience the joy of being a dad to my 17 year old son, Curtis.  He is amazing and my love for him goes &#8220;all the way to the moon and back&#8221;.  (I read him that book &#8211; &#8220;Guess How Much I Love You&#8221; when he was a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=307&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This Father&#8217;s Day was another day to experience the joy of being a dad to my 17 year old son, Curtis.  He is amazing and my love for him goes &#8220;all the way to the moon and back&#8221;.  (I read him that book &#8211; &#8220;Guess How Much I Love You&#8221; when he was a very young boy and would always emphasize that line at the end).</p>
<p>I couldn&#8217;t have asked for a better father&#8217;s day.  I got to drum with good friends in the morning and spend the afternoon with Curtis.  One week earlier I received a gift from Charlotte and him when they gave me my new gas grill (which I love and have been cooking on frequently &#8211; from meat to all kinds of veggies, but that&#8217;s blogging fodder for another day).  Today though was that ever-precious &#8220;time spent with gift&#8221; that just seems to keep on giving.  He and I went to see the new Xmen movie and then ate our favorite burgers at Chili&#8217;s.  So simple and yet priceless to be present in every moment for all of that.  I feel blessed beyond measure.  For me it&#8217;s not about what&#8217;s given, but about what is shared.</p>
<p>I also think about my father this day.  I will call him tonight and reach out to him.  I will offer him the &#8220;time spent with gift&#8221; because that is what I can share with him.  Not that I have the same kind of  relationship with him that my son has with me, but it is still a time to give and receive love and share my joy and gratitude with him and make lots of space for him to share with me.  It will be great to connect again.</p>
<p>I also wonder what he did for his father on Fathers Day, before his father died while he was still very young.  And what kind of father&#8217;s day did his dad have with his grandfather?  I can sit here right now and feel the lineage on my dad&#8217;s side of the family and wonder, just wonder what kind of connection they had with each other.</p>
<p>I honor all the fathers that have gone before me and the ones that will come after.  I bless all their struggles and successes in their relationships.  It is what makes us stronger.  And I hope that lessons have been learned and chains broken over the generations so that future fathers may more easily realize the power of freely expressing our love to our sons and daughters &#8211; letting go of that &#8220;strong and silent&#8221; shield and letting them see us as we really are.  May my son know this with his children.</p>
<p><a href="http://mattzavadil.files.wordpress.com/2011/06/male-lineage-father-side.jpg"><img class="aligncenter size-full wp-image-308" title="Male Lineage - Father Side" src="http://mattzavadil.files.wordpress.com/2011/06/male-lineage-father-side.jpg?w=450&#038;h=144" alt="" width="450" height="144" /></a></p>
<p style="text-align:center;">Click on image to see it full size</p>
<p>To all my fathers, great and grand, know that my love and gratitude runs deep for all of you.  You have helped shape me into the man I am, with your DNA and your spirit.  Your hard-earned sweat gave me a trade that has long supported me.  Your models of manhood opened doors and helped me discover my way.</p>
<p>To my son Curtis &#8211; I am enjoying every day as a father&#8217;s day.  Every one a gift just because you are who you are and we have this time together.   And I will always, ALWAYS love you -  &#8220;all the way to the moon and back&#8221;.</p>
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			<media:title type="html">Male Lineage - Father Side</media:title>
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		<title>Reflections of a Boy</title>
		<link>http://mattzavadil.wordpress.com/2011/05/31/reflections-of-a-boy/</link>
		<comments>http://mattzavadil.wordpress.com/2011/05/31/reflections-of-a-boy/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 02:47:29 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=302</guid>
		<description><![CDATA[So quiet and guarded later opening only to his friend held so loosely in his hands six strings telling more than ever could be guessed. So quiet and guarded yet he showed up looking for something, anything to give him clue that there was more than&#8230; this. Stepping into his home it was easy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=302&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So quiet and guarded<br />
later opening only to his friend<br />
held so loosely in his hands<br />
six strings telling more<br />
than ever could be guessed.</p>
<p>So quiet and guarded<br />
yet he showed up<br />
looking for something,<br />
anything<br />
to give him clue<br />
that there was more than&#8230;<br />
this.</p>
<p>Stepping into his home<br />
it was easy to tell<br />
there was so much unspoken<br />
trying to yell&#8230;<br />
it was real, too real<br />
felt on the skin<br />
as mother approached<br />
to greet this one who just may&#8230;<br />
be able to help.</p>
<p>He sat there<br />
next to his brother<br />
who would look not further<br />
then eyes at the floor.</p>
<p>The only sound was that of door<br />
calling to exit<br />
now, if ever<br />
but no<br />
that wasn&#8217;t the way<br />
it was time to stand<br />
in front of him<br />
no need of his glance<br />
just to take the stance<br />
welcoming him home<br />
to a heart full of love,<br />
an ear that yearns to hear<br />
his beautiful story<br />
that keeps him alone<br />
and guarded with fear.</p>
<p>Another day, in a group of many<br />
silence sat still with him.<br />
With others of his age close at his side<br />
his eyes moved endlessly<br />
any target denied.</p>
<p>When asked directly<br />
few words found pathway<br />
around long held up walls<br />
yet hopefully given<br />
to find he might be&#8230;<br />
okay.</p>
<p>Just a couple of words<br />
then back within.</p>
<p>It was later, a glance in the mirror<br />
that I saw the one who hides<br />
beneath the masks<br />
of many disguise.<br />
There he was -<br />
a beautiful boy<br />
with smile pushing<br />
stiffened face aside.</p>
<p>Words joined in,<br />
a chorus of beauty<br />
he shared without question<br />
leaning forward<br />
eyes raised<br />
eager for a part<br />
of something so much greater&#8230;<br />
than he.</p>
<p>What a magnificent sight<br />
in that moment,<br />
a light in the dimmed mirror,<br />
happy to be out<br />
(if only just for now)<br />
on the  other side of fear.</p>
<p>~ Matt Zavadil<br />
5/31/2011</p>
<p>Author&#8217;s note:<br />
There are many moments in the mentoring of teenage boys that lift me beyond all expectation.  I am truly grateful for all of them.  They are a huge asset in growing me into the man (now the elder) that I&#8217;ve always dreamed of.</p>
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		<title>A Beautiful Act of Service</title>
		<link>http://mattzavadil.wordpress.com/2010/12/18/a-beautiful-act-of-service/</link>
		<comments>http://mattzavadil.wordpress.com/2010/12/18/a-beautiful-act-of-service/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 20:28:42 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=280</guid>
		<description><![CDATA[A beautiful thing happened today and I am grateful I was there to participate in it and witness it.  A group of 10 men and teenage boys from Boys to Men Mentoring of Georgia gathered to volunteer at Atlanta Union Mission&#8217;s Thrift Store in Marietta. After a great breakfast at IHOP, we spent a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=280&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A beautiful thing happened today and I am grateful I was there to participate in it and witness it.  A group of 10 men and teenage boys from Boys to Men Mentoring of Georgia gathered to volunteer at Atlanta Union Mission&#8217;s Thrift Store in Marietta.</p>
<p>After a great breakfast at IHOP, we spent a little over two hours sweeping, folding linens, straightening racks of clothing, collecting hangars, taking out the garbage and dusting furniture.  We let the boys and Jmen (the boys who have been through the rite of passage) know the value of being of service to others before we got started by reading to them some quotes of famous people, from Einstein to Jimmy Carter.  Circled out in front of the store in the cold morning air, we spoke to them of the importance of doing the work with intention and to be aware of how others were benefiting from it.</p>
<p>Some of these young guys may not have really understood the scope of their impact until the end when Vicky, the store&#8217;s manager, shook  hands and told everyone how much it meant to her that we came out to help.  The boys listened to her as she told them how the money from the store went to help feed and shelter the homeless in Atlanta and provide some of the funding for rehab programs.  With tears in her eyes she thanked us again and we closed out the event with a circle in the parking lot &#8211; each teen and man saying what they needed to about where they were at after this experience.</p>
<p>Boys to Men Mentoring of Georgia is dedicated to providing events such as these.   They are rich in what they offer participants.  They are valuable to community.  They build character through the expansion of awareness beyond one&#8217;s personal space.</p>
<p>Being of service is part of our hard-wiring as men.  I felt today that things were as they should be &#8211; men and boys working side-by-side for the benefit of others.</p>
<p>Share with others what we are doing.  Tell parents about us.  Send them to our website (below).  Tell men in your lives we are looking for mentors.  Help us grow and reach out to more boys who are looking for guidance and acceptance as they attempt to navigate the chaotic waters of their adolescence.</p>
<p>Boys to Men Mentoring of Georgia, Inc.<br />
<a href="http://www.boystomenga.org/" target="_blank">www.boystomenga.org</a><br />
<a href="mailto:mzavadil@boystomenga.org" target="_blank">mzavadil@boystomenga.org</a><br />
770-596-7759</p>
<p>&#8220;When you help someone up a hill, you find yourself closer to the top&#8221;. ~ Brownie Wise<!-- #avg_ls_inline_popup { padding: 0px; overflow: hidden; position: absolute; z-index: 9999; margin-left: 0px; margin-top: 0px; width: 240px; word-wrap: break-word; color: black; font-size: 10px; text-align: left; line-height: 13px; } --><!-- #avg_ls_inline_popup { padding: 0px; overflow: hidden; position: absolute; z-index: 9999; margin-left: 0px; margin-top: 0px; width: 240px; word-wrap: break-word; color: black; font-size: 10px; text-align: left; line-height: 13px; } --></p>
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		<title>Lunch Gave Me Wings</title>
		<link>http://mattzavadil.wordpress.com/2010/10/05/lunch-gave-me-wings/</link>
		<comments>http://mattzavadil.wordpress.com/2010/10/05/lunch-gave-me-wings/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 17:18:31 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=255</guid>
		<description><![CDATA[Changing my routine, I left Subway with my 6&#8243; Turkey stuffed under my arm and headed for a nearby park in downtown Auburn, Georgia.  I sat on a park bench in the warm sun and ate my lunch, caressed by a cool breeze coming out of the amazing blue sky above. It was a peaceful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=255&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Changing my routine, I left Subway with my 6&#8243; Turkey stuffed under my arm and headed for a nearby park in downtown Auburn, Georgia.   I sat on a park bench in the warm sun and ate my lunch, caressed by a cool breeze coming out of the amazing blue sky above.  It was a peaceful and amazing setting.</p>
<p>As I finished up my sandwich I looked down to witness the landing and last few moments of a Monarch&#8217;s life.  It&#8217;s beautiful wings vibrated together and then spread out, stretching to their extremes.  I could actually see them flex taught, and then it would relax.  It did this several times and then vibrated some more with the wings together.</p>
<p>I looked up, closed my eyes and breathed in deep.  The coolness of the air filling my lungs.  I let it out slow and easy and when I opened my eyes, looked down.  The butterfly was still and on it&#8217;s back.</p>
<p>Thoughts of just how precious life is flooded through me.  I felt lifted all at once and lighter on the bench.  I had been gifted a reminder (other than the ache in my knees) of just how short of a time I have on this planet.   A rejuvenated spirit fills me now as I write this.  Life&#8230; precious life fills me and I am grateful.  I still have time left to go for it.  To just simply let go and fly in all my beauty and magnificence.</p>
<p>A Monarch only has 2-6 weeks in it&#8217;s beautiful adult winged state to do what it needs to do.  My friend was complete today and moved on, and I&#8230; I still have the choice to live fully.</p>
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		<title>One&#8217;s Amazing Splendor</title>
		<link>http://mattzavadil.wordpress.com/2010/07/17/ones-amazing-splendor/</link>
		<comments>http://mattzavadil.wordpress.com/2010/07/17/ones-amazing-splendor/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 04:43:29 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photo Inspired]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=256</guid>
		<description><![CDATA[A world exists beyond my zone rich with life and beauty I love to play at it&#8217;s outer edge then dive in to see&#8230; Through it&#8217;s folds of textured light past all my clung to hope quickened breath and wonder lusts just beyond my scope. Humility calls the deeper I go asking for surrender it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=256&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-full wp-image-265" title="10 07 027drbc2ccsh800" src="http://mattzavadil.files.wordpress.com/2010/07/10-07-027drbc2ccsh8001.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></p>
<p style="text-align:center;">A world exists beyond my zone<br />
rich with life and beauty<br />
I love to play at it&#8217;s outer edge<br />
then dive in to see&#8230;</p>
<p style="text-align:center;">Through it&#8217;s folds of textured light<br />
past all my clung to hope<br />
quickened breath and wonder lusts<br />
just beyond my scope.</p>
<p style="text-align:center;">Humility calls the deeper I go<br />
asking for surrender<br />
it is only then a glimpse is offered<br />
into the One&#8217;s amazing splendor.</p>
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			<media:title type="html">10 07 027drbc2ccsh800</media:title>
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		<title>The Howl of the Call</title>
		<link>http://mattzavadil.wordpress.com/2009/12/20/249/</link>
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		<pubDate>Sun, 20 Dec 2009 14:50:32 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[5 Rhythms]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/?p=249</guid>
		<description><![CDATA[I found this poem I wrote in the moment, at a 5 Rhythms workshop in Asheville, NC a year or so ago.  For some reason I found it this morning. From out of the depths of entangled obstruction rises up the call: freedom joy love Like a breeze it is felt blowing against stiff branches [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=249&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I found this poem I wrote in the moment, at a 5 Rhythms workshop in Asheville, NC a year or so ago.  For some reason I found it this morning.</p>
<p>From out of the depths<br />
of entangled obstruction<br />
rises up the call:</p>
<p>freedom<br />
joy<br />
love</p>
<p>Like a breeze it is felt<br />
blowing against stiff branches -<br />
no yield without a push</p>
<p>a draining<br />
a paining<br />
&#8230; and them I am alone</p>
<p>I spin in circles of busy-ness<br />
closing off so you cannot see<br />
that which is me</p>
<p>What if you were to see?<br />
Would you feel that breeze<br />
blowing up from within?<br />
Would you sense my resistence<br />
to my own Soul&#8217;s cry?</p>
<p>I feel fear that you will<br />
hear what I cannot hear<br />
see what I cannot see<br />
know what I do not know<br />
or what I will never know</p>
<p>And then I look in your eyes<br />
and I see me<br />
I see you<br />
I see the dance<br />
I feel the breeze<br />
of the call<br />
of the cry<br />
as it rises<br />
through the obstruction</p>
<p>and I move<br />
now yielding to the calling<br />
and I feel &#8230; not pain<br />
but just me<br />
and then you<br />
and the freedom<br />
and the love<br />
in my heart<br />
in your heart<br />
in OUR heart</p>
<p>and off I dance<br />
into my life</p>
<p>Everything is different now.</p>
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		<title>Three New Friends</title>
		<link>http://mattzavadil.wordpress.com/2009/05/29/three-new-friends/</link>
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		<pubDate>Fri, 29 May 2009 17:10:02 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/2009/05/29/three-new-friends/</guid>
		<description><![CDATA[Say hello to my three little new friends: Quinto, Conga, and Tumba. They play really well together and don&#8217;t give me much trouble at all. Sometimes they make too much noise and I have to calm them down. I love these new additions to my community of other friends. Someday I hope they will sing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=245&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Say hello to my three little new friends: Quinto, Conga, and Tumba.  They play really well together and don&#8217;t give me much trouble at all.  Sometimes they make too much noise and I have to calm them down.</p>
<p>I love these new additions to my community of other friends.  Someday I hope they will sing a song that is  inside of me, but first we have some learning to do together.  Much learning.</p>
<p style="text-align:center;"><img class="size-full wp-image-244 aligncenter" title="09 05 28 006crdrbcsh800" src="http://mattzavadil.files.wordpress.com/2009/05/09-05-28-006crdrbcsh8001.jpg?w=450&#038;h=375" alt="Quinto, Conga, Tumba" width="450" height="375" /></p>
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			<media:title type="html">09 05 28 006crdrbcsh800</media:title>
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		<title>K.D. Lang&#8217;s Hallelujah</title>
		<link>http://mattzavadil.wordpress.com/2009/03/13/kd-langs-hallelujah/</link>
		<comments>http://mattzavadil.wordpress.com/2009/03/13/kd-langs-hallelujah/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:55:13 +0000</pubDate>
		<dc:creator>Matt Zavadil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattzavadil.wordpress.com/2009/03/13/kd-langs-hallelujah/</guid>
		<description><![CDATA[Absolutely amazing video! Give yourself a gift. Turn up your speakers and enjoy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattzavadil.wordpress.com&amp;blog=2571544&amp;post=242&amp;subd=mattzavadil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Absolutely amazing video!  Give yourself a gift.  Turn up your speakers and enjoy.</p>
<span style="text-align:center; display: block;"><a href="http://mattzavadil.wordpress.com/2009/03/13/kd-langs-hallelujah/"><img src="http://img.youtube.com/vi/P_NpxTWbovE/2.jpg" alt="" /></a></span>
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