Winds of Soul

Today has been our last day in the Keys.  We knew rain was sure to stay with us as it did most of yesterday.  In the past I would be very sad… OK, I mean I’d be in my victim, swearing that I was getting ripped off on my last full day in the Keys.  [...]

Just Where I Need To Be

Yesterday Charlotte and I really immersed ourselves in the Florida Keys. Day 3 brought us beautiful weather and we spent it on the ocean and in the Gulf in a kayak. Wow! Between gorgeous clouds, clear water with shades of blues and greens seldom seen, and incredible mangroves to glide through, we [...]

Across the Everglades

Across the everglades on a hot, steamy day in September…

In the Body or On the Train?

How much time do you spend IN your body? It’s a question I’ve been asking myself lately.
To me, “in the body” means that I am present and in the moment. I am here. Aware. Feeling my feelings. Listening, not just with my ears, but my whole self.
When I am in [...]

Convention Speeches

Wow! I don’t know about you, but I am a little worried about this presidential election. What I’ve seen at the conventions hasn’t inspired me much. Oh, the speeches were great. Some the best speech writing I’ve seen in a while, but come on. Do you believe any of it? [...]

Beautiful Film

I love these short films that come around every now and then that pack some punch.  This one speaks right to the heart and seems to have a good message or two in it.  What do you get from it?  I’d like to hear from you.

Rhythm in Relationship

I for one can proclaim that rhythm is saturated all through relationship. It demands that we show up and engage with it, less we be out of sync and then deal with the chaos that will surely ensue.
But how, how do we do this? The answer isn’t complicated.
You just have to practice the [...]